Category Archives: blog

Saying, “No.” to Live Your “Yes!”

Despite my absolute knowing that saying “No.” to that opportunity was, in fact, my saying “Yes!” to my priorities, I struggled. Continue reading

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Receiving Our Best!

Are you getting in the way of your own success? According to author and facilitator, Jan Hice-Smith, you just might be. In this month’s blog, she presents a provocative question- “Am I willing to be receptive to all the good available to me this year?” and offers her insights on receiving our best. Continue reading

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I AM Choosing Joy

I am personally practicing choosing joy in my everyday life. I am choosing not to wait for Friday, the weekend or for when I retire.   I am setting my sights on today, everyday. As I noticed myself constantly frustrated in … Continue reading

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The Power to Bless Others

Recognizing that ‘blessing’ others is an ordinary act available to all of us, author and facilitator, Jan Hice-Smith, reminds us of our power and shares a few simple ways we can practice using our power (for good). Continue reading

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‘Tis the Season for Self-Care

The week before Christmas our whole family was sick with the flu.  It was not how I envisioned spending the holiday season.  In my growing awareness, I realize that my sickness was a telltale sign indicating that I needed to … Continue reading

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Self-Care for the Empowered Woman

Last week I was graced with the opportunity to speak to an audience of empowered women and men of the National Association of Professional Women and Girls,Inc. I shared 3 Self-Care practices that I personally use and recommend to my … Continue reading

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The Power of Forgiveness

The power of forgiveness lies in the compassion we extend to ourselves and others. Continue reading

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No Doubt

Holiday festivities are behind us and we are now starting the work of bringing those visions to life. As I engage in my own work and face old fears, I am looking deeper into the question of how to move unfettered by fears that are based in past reality. Continue reading

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On the Verge of Crazee Daily

This summer when circumstances beyond my control left me with very little downtime, I described my experience to a friend as being ‘on the verge of crazee daily’… In order to survive my circumstance, I focused on controlling the one thing that I could- my Self-care. Continue reading

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The Sweet Melody That Is You

For me, sharing my God-given gifts and talents is the essence of my understanding that everything is music. I honor that sweet melody within when I express myself fully. Spirit reminds me to allow my gifts and talents to flow freely. Everything is music. Continue reading

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