Tag Archives: Self-care

3rd Annual Heart’s Joy Restorative Retreat, Dec 1-2, 2017


  • December 1, 2017 - December 2, 2017
    8:30 am - 5:00 pm

Come in from the cold.  Leave the 10,000 things to mind themselves.  Take this time to nurture yourself. You matter.  Self-Care allows you to experience your true nature which is joy and well-being.  Join us. Refresh your practice. Get back to joy. Continue reading

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‘Tis the Season for Self-Care

The week before Christmas our whole family was sick with the flu.  It was not how I envisioned spending the holiday season.  In my growing awareness, I realize that my sickness was a telltale sign indicating that I needed to … Continue reading

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On the Verge of Crazee Daily

This summer when circumstances beyond my control left me with very little downtime, I described my experience to a friend as being ‘on the verge of crazee daily’… In order to survive my circumstance, I focused on controlling the one thing that I could- my Self-care. Continue reading

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Thank You Mom and Dad!

Even when blessed to still have our mothers and fathers present and vital in our lives, maturity necessitates that we take on the responsibility of caring for Self. Continue reading

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