Tag Archives: well-being

3rd Annual Heart’s Joy Restorative Retreat, Dec 1-2, 2017


  • December 1, 2017 - December 2, 2017
    8:30 am - 5:00 pm

Come in from the cold.  Leave the 10,000 things to mind themselves.  Take this time to nurture yourself. You matter.  Self-Care allows you to experience your true nature which is joy and well-being.  Join us. Refresh your practice. Get back to joy. Continue reading

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The Power to Bless Others

Recognizing that ‘blessing’ others is an ordinary act available to all of us, author and facilitator, Jan Hice-Smith, reminds us of our power and shares a few simple ways we can practice using our power (for good). Continue reading

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‘Tis the Season for Self-Care

The week before Christmas our whole family was sick with the flu.  It was not how I envisioned spending the holiday season.  In my growing awareness, I realize that my sickness was a telltale sign indicating that I needed to … Continue reading

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On the Verge of Crazee Daily

This summer when circumstances beyond my control left me with very little downtime, I described my experience to a friend as being ‘on the verge of crazee daily’… In order to survive my circumstance, I focused on controlling the one thing that I could- my Self-care. Continue reading

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The Sweet Melody That Is You

For me, sharing my God-given gifts and talents is the essence of my understanding that everything is music. I honor that sweet melody within when I express myself fully. Spirit reminds me to allow my gifts and talents to flow freely. Everything is music. Continue reading

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Listening For the ‘How’

Wherever you are on your journey, know that everything is possible. It is only to discover how. Continue reading

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Ode to the Valley

Valleys are a natural part of our Earth landscape and our life journeys. Continue reading

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Planting Seeds of Encouragement

It seems to me that the one thing we can not get enough of is encouragement.   One of the books I read to my daughter included a reminder to parents to praise and encourage their children among other things.  To … Continue reading

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